Ashwagandha is used in Traditional Western Herbal practice to:
- Help the body adapt to stress
 
and in Traditional Ayurvedic practice to:
- Calm the mind
 - Help support general health & wellbeing
 
Passion flower and Lavender Oil are used in Traditional Western Herbal practice to:
- Support nervous tension and unrest
 - Support sleep quality
 
Day & Night Combination
Taking a combination of both the Day and Night formulas could provide stress support from the moment you wake up and start your day to when you rest your head at night.
