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Solgar 5-HTP Complex capsules are formulated to help with natural mood support. Containing 5-HTP as a precursor supporting the production of serotonin. Known as the “feel good”, Serotonin is neurotransmitter it is involved in mood, sleep and appetite regulation.
This formulation combines naturally sourced 5-HTP standardized Griffonia simplicifolia with Magnesium, Vitamin B6, P-5-P (the active form of Vitamin B6) and herb the Valerian to support a positive mood and state of relaxation. It may help support healthy sleep patterns, mood, hormonal balance and sense of well-being. Ideal for those who need support in times of stress without dependence.


Each vegetable capsule provides:
Magnesium (as oxide, bisglycinate)
50 mg
5-HTP (L-5-Hydroxytryptophan from Standardised
100 mg
Griffonia simplicifolia Seed Extract)
Valerian Root Powder Extract (4:1)
100 mg
(Valeriana officinalis)
Bulking Agent: microcrystalline cellulose
Vegetable Capsule Shell: hydroxypropylmethyl cellulose
Vitamin B6 (as pyridoxine HCI, pyridoxal-5’-phosphate)
10 mg**
Anti-caking Agent: vegetable magnesium stearate
*EC RDA = EC Recommended Daily Allowance
FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours


Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your healthcare practitioner before taking this product. Discontinue use and consult your healthcare practitioner if any undesirable events occur. Do not drive or operate machinery when taking this product. **Long term intake may lead to mild tingling and numbness. May potentiate the effect of hypnotic medicines.