INGENEOUS Essential Start DNA & LifestyleTest Green
Ingeneous
$689
What You Get
LifeStyle Plus™ is our lifestyle product including a 50 SNP analysis and report covering six key topics. This report includes recommendations on which foods and beverages your body thrives on, how well you process carbohydrates, plus the most optimal exercise type, ratios and recovery guidance for your genetics.
This second step in the Ingeneous roadmap is designed to support your improved inflammatory coordination from the Essential Start reset which is also included in this test kit.
- Caffeine
- Alcohol
- Style of eating – High Protein, Lacto-ovo Vegetarian, Balanced or Mediterranean
- Dietary fat intake
- Carbohydrate guidance (AMY1 gene)
- Exercise – Aerobic and Resistance, Intensity, Rhythm and Recovery