Why gut health is important
The famous quote from Hippocrates: "all disease begins in the gut." It is as accurate today as it was over 2000 years ago.
Our gut is the main gateway to absorbing and processing nutrients while acting as a communication centre and disease fighter.
A healthy gut plays an essential role in our overall well-being, from our nervous and immune systems to our mental health and digestive function.
So how does "healthy" gut function look?
Your daily bowel movements should be free from diarrhoea, constipation and loose stools. You should also be free of rectal symptoms like haemorrhoids and abdominal symptoms such as gas, bloating and abdominal pain. You should be able to pass a bowel motion easily and feel complete and empty.
What products can help your gut get on track to being "healthy."
Probiotics
Probiotics are good bacteria that support good health and vitality. Probiotics beneficially affect humans by improving the balance of bacteria in the gut. The word probiotic actually means 'for life': pro + bios = 'for life'.
Did you know that the human gut contains over 400 different species of bacteria? On average, an adult human carries about 3 to 4 Kgs of gut bacteria. This represents an enormous number of bacteria. The reason we have so many bacteria inside us is because we require them for many beneficial actions within the body.
Who benefits from probiotics?
People suffering from:
• Diarrhoea
• Constipation
• Irritable Bowel Syndrome
• Inflammatory Bowel Disease
• Yeast Infections (Candida)
• Urinary Tract Infections
• Lactose Intolerance
• Eczema
• Upper Respiratory Infections (Ear, Sinusitis, Common Cold)
• Hayfever and Allergy Sufferers
• Taking medications that deplete gut microorganisms, such as Antibiotics and the Contraceptive Pill
Taking a probiotic supplement daily may promote good health and help maintain a healthy immune system; however, not all probiotic supplements are created equal. Different probiotics have different effects on the body – there are many probiotic products on the market, but they are not all the same.
Our Staff Picks for Probiotics
Inner Health Advanced is designed for restoring and supporting a healthy gut microbiome during and after antibiotic use. It helps "remove" the unfavourable bacteria and replenish the good bacteria. It is also our staff members' number one choice when you suffer from gut imbalances such as diarrhoea or constipation.
LifeStream Advanced Probiotic is a shelf-stable broad spectrum 14 strain probiotic to help with a healthy immune system, skin health, and digestion.
Flora Restore is a shelf-stable probiotic for women's health that supports urogenital health and flora restoration and maintenance. Ideal for those that suffer from bladder infections and candida.
Allergex is a strain-specific probiotic for those suffering from Hayfever. It helps support blocked, stuffy or runny noses, immune response, and defences.
This information is not intended to replace personalised advice based on your health conditions; please call in and chat with one of our trained team members.